10. Accuracy - The ability to control movement in a given direction or at a given intensity.
2012-02-23THURSDAY
AMRAP
PACKED OUT!!! REMINDER that we will be CLOSED tomorrow to setup for the March of Dimes ThrowDown so NO WOD. Come help if you are free. We will meet at the gym at 630am and have a truck at Hillcrest by 9am to unload and work on the venue so anytime would be great. We will need all the help we can get!
WOD
A. Get 50 Hip Ext
+
AMRAP 20 min
200m run
20 Situps
CrossFit Innovate Tuscaloosa
0 comment for this entry.
2012-02-23THURSDAY
PACKED OUT!!! REMINDER that we will be CLOSED tomorrow to setup for the March of Dimes ThrowDown so ......
2012-02-22WEDNESDAY
TODAY is the last day to get registered for the March of Dimes ThrowDown....if you are not signed up......
2012-02-21TUESDAY
The gym is so busy we need to make you row outside!!! I LOVE IT!!! I am looking for new buildings bu......
2012-02-20MONDAY
Make sure to FINISH STRONG on this Whole30 ! You have all done so well and I am beyond proud of all ......
