Lil’ Innovation’s is not simply a scaled down version of CrossFit, it is entirely absolutely a program geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).

CrossFit is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools and charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity. Our program delivers a fitness that is, by design, broad, general, and inclusive. Healthy living requires that our kids push, pull, run, throw, climb, lift and jump effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.This Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind.
*Courtesy of Crossfit Kids HQ BrandX

Benefits of Lil’ Innovations

• increases fitness and athleticism,
• instills a lifelong definition of health and positive body image,
• protects against injury,
• reverses prevalent health issues such as obesity,
• creates a community of like-minded individuals for support and self-confidence, and
• hones life skills such as concentration, problem solving, perseverance, dedication, motivation, and goal-setting.

Lil’ Innovations — $40mth (non-members) $30mth (members)
Ages 5-12 | 30 minute classes | up to 3 times/week