It’s really easy to get started. No matter your fitness level or background, all that is absolutely necessary to start training is an open mind and a commitment to the program.

You’ve already taken some time to read what we are about. Our program can produce remarkable results and is scalable to suit all fitness levels. Maybe you’re just not sure you believe it, or not sure you will "fit in" once you get to the facility. That’s perfect ly understandable, and you are not the only one who has felt that way. Come by and join us for a FREE WEEK, nothing we say will make much sense until you do it. However, if you don’t try it, you could be missing something that could be life-changing.

To get your FREE WEEK you must first sign up for our fundamentals program (below). This will be at NO COST to you until you have tried us out and decide to join!!

Just send us an email at josh@crossfitinnovate.com or give us a call at the facility. We look forward to hearing from you!

In order to start taking group classes you need to learn the fundamentals of CrossFit. The way to do this is through our CrossFit Fundamentals class. CrossFit Fundamentals is comprised of 1 two hour weekend training session. We conduct CrossFit Fundamentals every Saturday at 10am and Sunday at 3pm. CrossFit Fundamentals is taught in a group setting that is fun and effective. CrossFit Fundamentals is a one time fee of $60. In order to participate in daily classes you must have either completed our CrossFit Fundamentals, be CrossFit level 1 certified, or have completed a similar course at another CrossFit affiliate. While this may seem a little overboard to some, this ensures that everyone starts with a similar base of knowledge. After completing our CrossFit Fundamental class you will be able to perform the workouts confidently, safely, and effectively. This will allow you to focus on your performance during daily workouts instead of wondering how to perform a correct air squat or how to setup your rower. Contact us if you would like to reserve your spot in the next Fundamentals series.

Fundamentals Class- Saturday @ 9am (2 hours) or Sunday @ 3pm (2 hours)