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STRENGTH


the ability to apply force.

ENDURANCE


the ability to process oxygen.

POWER


the ability to apply max force in minimum time.

BALANCE


the ability to control your center of gravity.

STAMINA


the ability to process, deliver, store, and utilize energy.

Latest News

  • 26FEB
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    Innovates Plan for THE OPEN

    Ok… here it is. A break down of all the craziness that will take place during the OPEN this year. We have 5 weeks of workouts… Thursday nights the WOD will be announced live and we will have a viewing party and a few people will be completing the WOD that night to test it

  • 06FEB
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    THE OPEN…. REGISTER!!!!

    GET REGISTERED.. 1. It is for EVERYONE. 2. It will be the WOD every Friday for all classes. 3. You can compare yourself to the rest of the world. 4. Friday nights at Northport as a competition…..with people watching and cheering… IT IS A BLAST. 5. We usually go out for dinner after on Fridays…

  • 03JAN
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    Go2Paleo (pre-cooked, pre-packed Paleo food!!!)

    REMINDER: So we are bringing back our Go2Paleo business!!! Here is what you need to now about what we do. We cook Paleo friendly meals TO GO!!! Every TWO weeks we get a list of clients that would like to order and here is the details. -Clients order TWO weeks for $185 cash or check

  • 12DEC
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    SCHEDULE FOR HOLIDAY

    I will do my best to update on WODify as well but here are changes….   NO 630pm until Mid Jan for sure…. below are other days that have changed schedule   -Monday Dec 23rd Northport 530am, 1215 and open gym 115-630pm South- 530am and 830am -Tuesday the 24h and Wednesday the 25th we are

  • 21NOV
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    SCHEDULE for Holiday season…. READ PLEASE

    Holiday Season Schedule   Week of Nov. 25th   Monday and Tuesday REGULAR SCHEDULE   Wednesday Northport- 530am, 830am, 1215pm and 115-315 OPEN GYM…CLOSED after 315pm South- 530am, 830am   Thursday (Thanksgiving) CLOSED   Friday Northport- 12-3 OPEN GYM South- CLOSED   Saturday Northport- 9am L3, 10am OPEN GYM, 11am WOD   MONTH OF DECEMBER