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STRENGTH


the ability to apply force

ENDURANCE


the ability to process oxygen.

POWER


the ability to apply max force in minimum time.

BALANCE


the ability to control your center of gravity.

STAMINA


the ability to process, deliver, store, and utilize energy.

Latest News

  • 06MAY
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    SUMMER SCHEDULE

    Take note to some changes in the schedule. Depending on how this goes we may add classes back soon but I am going off of past summers.   SUMMER SCHEDULE 53am, 8am, 1215pm, OPEN GYM (115-4pm) 430pm and 530pm    

  • 09APR
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    Competition WOD…. explained

    Ok, so we will have a new section of the website released soon and it will be titled “Competition WOD” and it will be open to 20 people. We will be posting WODs on that section that will be VERY similar to the regular class for a little as we are in that part of

  • 29MAR
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    EASTER WEEKEND

    NO CLASSES this weekend…See you all back to normal MONDAY!

  • 20MAR
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    SPRING BREAK SCHEDULE

    NEXT WEEK WE HAVE A LIMITED SCHEDULE No OPEN GYM, 330 or 630 classes all week….. schedule is 530am, 8am, 1215pm, 430pm and 530pm Monday through Friday   WE WILL HAVE DAYCARE ALL DAYS BUT WEDNESDAY   THANKS

  • 12MAR
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    A reflection on THE BRAYDEN BASH

    So I wanted to put down some thoughts on the weekend from a coaching standpoint. As all of you know I am not an emotional guy and never cry….said no one ever… so I think all of you know how I feel on the charity side of things!!! As a coach the weekend was amazing.