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the ability to apply force.
the ability to process oxygen.
the ability to apply max force in minimum time.
the ability to control your center of gravity.
the ability to process, deliver, store, and utilize energy.
Located in Fitness South
With the need for another location we brought Crossfit Innovate to the south side of town. Located inside Fitness South on Highway 69. Come check it out!
It starts with quality coaching
Learn the fundamentals of Crossfit and ease into it by taking our introductory classes.
What is CrossFit?
Functional. Varied. Intense.
Crossfit is different from any other fitness program you've ever done, and we believe it will change your life forever. Find out why!
I will do my best to update on WODify as well but here are changes…. NO 630pm until Mid Jan for sure…. below are other days that have changed schedule -Monday Dec 23rd Northport 530am, 1215 and open gym 115-630pm South- 530am and 830am -Tuesday the 24h and Wednesday the 25th we are
Holiday Season Schedule Week of Nov. 25th Monday and Tuesday REGULAR SCHEDULE Wednesday Northport- 530am, 830am, 1215pm and 115-315 OPEN GYM…CLOSED after 315pm South- 530am, 830am Thursday (Thanksgiving) CLOSED Friday Northport- 12-3 OPEN GYM South- CLOSED Saturday Northport- 9am L3, 10am OPEN GYM, 11am WOD MONTH OF DECEMBER
For Northport location we will NOT have the below classes MONDAY for the Holiday. NO 830am,1115am and 630pm….all other classes are a go!!!
Lets talk a little about having the different WODs in our system. We will have a Level 1 and Level 2 training session programmed daily. Below is a brief explanation of what and why we are doing this along with some “guidelines” if you will… LEVEL 1- All clients coming out of our 101
Group 1 – “white” *90 Days of Training Required to test for Group 2 Balance your fitness, understand and create an awareness as to what works best for you, how to do the program, create a balance between living and training. Goal is to get to the “Gray” level over time. How much time? As long